Get to work, bitch. (probably NSFW.)

Posts Tagged ‘kat eden

Mindful Eating

October 7, 2010

I got this from Kat Eden, who got it from Sarah Wilson, and I think it’s terrific. (for the real thing, go here.) WHY YOU SHOULD FORGET CALORIE COUNTING AND PORTION CONTROL By Kat | October 8, 2010 Read time: 3-4 minutes Allow me to introduce Aussie journalist and blogger Sarah Wilson for today’s guest […]

Dear Kat Eden

May 23, 2010

by margo fontaine What do you think of the Master Cleanse?  Or, more specifically, what do you think of our Kiki’s plan to do the Master Cleanse?  I’m guessing that you’re not a huge fan of something that asks for no protein consumption for 10 days—among other things—but I’m wondering if you have any other […]

Cuckoo for coconuts

March 13, 2010

by margo fontaine Kat Eden’s meat for breakfast advice has turned out to be a bit of sorcery in terms of melting the pounds.  I’m ready to do anything she tells me now, and next on the list is using coconut oil.  She explains the details better than I could, so go here and read […]

Kat Eden knows her stuff.

February 10, 2010

Kat, thank you for pointing out the obvious for us. Often, aerobics instructors are fat.  Marathon runners can be fat.  I don’t mean fat as in morbidly obese, but certainly fat enough to need to lose 15 or 20 pounds before I’d ever want to see them naked.  Endurance cardio– not that I was actually […]

My Katpology.

February 8, 2010

by margo fontaine Dear Kat Eden, I am sorry for calling you a “skinny bitch”* when what I really meant to say was, “Holy crap, look at those AMAZING legs!!”  Seriously.  Before I saw your “Morning’s Circuit” photo, I had no idea legs could even look like that. And now all I want in the […]

How To Sculpt Your Legs

January 25, 2010

posted by margo fontaine from, by kat eden How To Dramatically Sculpt Your Legs In 4 Easy Steps 1. Choose compound exercises that work all your major leg muscles in one hit. Weight machines are for people who want to take the easy route and create some major postural dysfunction to boot. Not only […]