Get to work, bitch. (probably NSFW.)

Posts Tagged ‘workout

Tuesday with Tracy

March 23, 2010

by margo fontaine TA’s method is all about strategic muscle exhaustion.  Exhausting the larger muscle groups so the smaller ones wake up and get to work to pull your body together.  So, it’s hard to get totally through the workout at first, because you’re doing 9 million repetitions on one leg to wear out your […]

Kat Eden knows her stuff.

February 10, 2010

Kat, thank you for pointing out the obvious for us. Often, aerobics instructors are fat.  Marathon runners can be fat.  I don’t mean fat as in morbidly obese, but certainly fat enough to need to lose 15 or 20 pounds before I’d ever want to see them naked.  Endurance cardio– not that I was actually […]